Disclaimer: I received Gatorade Endurance products to review as part of being a Bibrave Pro. Learn more about becoming a Bibrave Pro(ambassador), and check out Bibrave.com to review, find, and write race reviews.
I decided to check in since I am coming up on the half way point of my training for Richmond Marathon aka the Redemption Tour. If you missed my previous post where I discussed why I am choosing to tab this training The Redemption Tour, here is a quick summary. In 2018 I trained hard in hopes of completing the Richmond Marathon, which at the time would have been my 4th full marathon. I have done about 30 half marathons but I usually limit my full marathons to 1 a year, just because of the time commitment to training for one. Everything went well all through training but the day before the race I went to eat at a local Italian restaurant with great reviews and I woke up race morning with food poisoning. Although I tried to drink as much gatorade and water as I could, the GI issues were just too extensive and I became extremely dehydrated at mile 14. I was unable to finish and was transported to ER via ambulance. Although I was able to find another marathon to run(Kiawah Island) a few weeks later and PR, I still have unfinished business with Richmond.
So here we are at the halfway point of my training for Richmond Marathon 2019, and things are going well. These summer NC days have been extremely hot and humid, but with the help of Gatorade endurance, I have been able to endure. I’m training 4 days a week currently and averaging about 40 miles each week. Typically if my run is an hour or less, I take 1 gatorade endurance gel and my water bottle filled with gatorade endurance mixture. For 2 hours, I add another gel and for anything 3 hours plus, I take 3 gel packs. By far my favorite gel flavor is the Apple Pear, and my favorite powder mix is the watermelon. I love how the taste is not overwhelming but still flavorful.
With all the heat and humidity, we have to remember to stay very hydrated. Gatorade Endurance has been great asset to have at my disposal. Average days have been in the 90s with 90 + % humidity. Only good that about this heat is it is great for burning calories and it has keep my weight down.
Looking forward to the second half of training, cooler weather and updating you after a successful Richmond 2019.