TAR HEEL TOUGH-Tar Heel 10 miler race recap

Disclaimer: I received free entry to Tar Heel 10 Miler race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

As a graduate of UNC-CH, this race will always hold a special place. I’ve run it every year for the past 5 years, so I jumped at the chance to run this race while representing Bibrave.

As in the last couple years, I choose to partake in the Double Down Challenge. The challenge involves running the 4 miler and finishing it before the start line of the 10 miler closes, then running that as well. The 4 miler started at 7:15, and the starting line for the 10 miler closes at 8:00.

The race management was exceptional when it comes to the double down challenge, the had a dedicated lane for the participants as they finished the 4 miles, so they weren’t held up getting to the 10 mile start.

This year’s race was a little different, as I was crazy enough to register for a half marathon the day after this race so I had to control my effort. Weather was not kind as it rained all morning and half way through the 4 miler. We all know what happens after the rain, that’s right, humidity skyrockets and it did just that.

4 Miler

My plan going in was to semi-race the 4 miles and then take it easy on the 10 miles. If you take out the humidity and hills, the 4 miler pretty much went as planned. I finished in 32 minutes, which have me more than enough time to walk back to the 10 mile start.

10 Miler

The 10 miler was rough. The humidity wasn’t letting up and there were 3 times as many hills, including the dreaded Laurel Hill. Yes the hill that is so bad that they time you to see how long it takes you to reach the top. I didn’t even bother trying to run up it, I like many, choose to just walk up. I actually walked up the majority of the hills just so I could save my legs for the following day. I finished around 1:30, with a total Double Down time of 2:03.

Medals

For completing the challenge, you receive medals for the 4 mile and 10 mile, along with a double down Medal.

Recommendation

Despite the hills, I still 100% recommend this race. It is well managed, beautiful course through campus, great shirts and amazing medals. Put this one on your calendar for 2020.

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