Tar Heel 10 miler (Double Down challenge) Prep

Looking ahead to Tar Heel 10 miler, the countdown is on. I’ve run this race the past 4-5 years and always enjoy it. Training thus far has been going pretty good for most part. I’ll mentoring a group of runners in the PR Squad, so I’m training along side of them. PR Squad is a subpart of the larger Fleet Feet half/full marathon training program. We have done a lot of hills and Interval work during the session. The hill work so definitely help when it comes to tackling the monster known as Laurel Hill at the Tar Heel 10. Just think of a mile long 45 degree angle hill.

There has been one hiccup during training, I caught a stomach bug the had been going around. My whole house had it at some point. Not fun and it derailed one of my long runs. I did go back a few days later and try to do the run. I cut it short because although my pace was ok but my heart rate was high, so I knew I was working harder than I needed to. Aka i wasn’t fully recovered. ALWAYS LISTEN TO YOUR BODY AND BE MINDFUL OF YOUR HR. Majority of your training runs should have your HR in Green or orange zone, of you’re in red, slow down/stop.

That’s it for now, stay tuned when I post my post TarHeel 10 miler recap.

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