Marathon Training Day 114

Another fun day at the track. It was still dark when I arrived so I had to wear headlamp for a little while. Today I had a mixture of 200m and 400m.  See workout below. I also got my certificate for completing 150 miles for September…. The Bigfoot. 

{Track day. (4x) 200m @ 7’05”, (2x) 400m @ 7’35”, (4x) 200m @ 7’35”, (2x) 400m @ 7’45”, (4x) 200m @ 7’05”

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