The pain is real today after yesterday’s 22 miles. As sore as I am, I still knew i needed to go out and get in a few recovery miles. I traveled out to a new location, Lake Benson, which I have never ran previously. Nice little location but there is about 4 different trails intertwined, and it’s hard to keep up with where you are. I could probably never do any long runs there because the longest trail loop appeared to only be about 2.2 miles long. Nevertheless, I was able to toughen out 3 miles in the heat and humidity. I still think i am somewhat dehydrated from yesterday, I’m still noticing the symptoms. Off to do some more hydration.