Marathon Training Day 86

The day finally come for me to retire a couple pairs of running shoes. The trends were gone on both. (Fyi it’s not good to run on shoes without trends, it suspects your legs to possible injury) I ordered a pair of the new Brooks Ghost 9, and they came in yesterday. Took them out for test this morning, and they responded with 5 miles of negative splits. I think they are keepers. Workout today called for 3-7, so I stopped in there middle since I had an early meeting at work. #fitness, #running, #health

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