Marathon Training Day 82

Well the cool mornings were fun while they lasted. It was back to the 75 degree/90% humidity mornings today. Today’s workout called for some fartlek track training. I had the track to myself this morning, guess the others took Friday off. Started off with a mile run at tempo, before diving into the Fartlek. Finished the mile at a pace of 8’00”. 

Fartlek

1:00 hard pace, 30 seconds easy

2:00 hard pace, 1:00 easy

3:00 hard pace, 1:30 easy 

Repeat sequence 2 times

Finished up with another mile run at tempo. #run #runner #running #runtoinspire #followme #hshive #fitfam #runnersofinstagram #fitbit #runhappy #instagood #fitfluential #runnerscommunity #fleetfeetral #marathon #runners #runchat #gettheworldrunning #fitness #runnc #cardio #training #instarunner #instarun #oldguyrunningmadman #wearetherunners #runrdu #MoveMoreFitness #MoveMoreFitnessAmbassador

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