Marathon Training Day 59

For the first time in awhile there were no sun this morning. It was cloudy and the humidity seemed to be way down. That combination made for a low sweat track workout. There was a new distance runner on track today, I recognized some of the intervals she was doing. Not a big day distance wise but was more speed work.

(4x) 100m turnarounds @ 6’18”

1000m @ 7’18”

400m @ 7’21”

(4x)  100m turnarounds @ 6’21”

400m @ 7’23”

1000m @ 7’28”

sunrise at the track

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s