Marathon Training Day 56

Sunday Runday! Today’s long run took me to one of my favorite locations… Neuse River Trail. The weather wasn’t quite as got but the humidity took the heat index over 100 degrees. I had never been down the trail quite that far before, so some of the scenic views were appealing. It took me down and behind several high schools in the area. The first 11 miles pretty much went as planned, but the 12th mile saw the beginning of trouble. Stomach issues, along with my iPod beginning to go crazy, made those last few miles tough. The iPod kept changing the songs on its on, stopping, pausing, and spitting out random stuff. I don’t know if sweat or humidity effected it. I was beyond happy to finally finish. 14 miles left in the pavement. 

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