Marathon Training Day 17

Headed back to my second home… The track. Today’s workout covered of the following:

(2x) 200m

(4x) 400m

(2x) 200m

(4x) 400m

No tired legs and I was able to keep my speed up for all the intervals, average pace ended up being 6’39”. There was an accident on the interstate which had traffic at a standstill as u left the track, otherwise it would have been a great morning. 

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