Marathon Training Day 5

Another nice cool morning. Slightly overslept, as I am usually up and out by 6:15, but this morning I didn’t get out the door until 6:45. Today’s without caused for some Hill work. I mean who doesn’t love hills, right 🤔? One of the good things about living in Raleigh, there is no shortage of hills so I didn’t have a hard time finding a good location near my home. I started out with a 1.5 mile run at tempo(8’05”), before settling into the hills. I located long, medium and short hills, increasing my pace as the hill got shorter. I repeated this sequence twice. Ask said and done, it was 3.5 miles with avg pace of 7’56”. Hills are such a love/hate relationship. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s