Marathon Training Day 1

I don’t know how I am going to deal with this heat during training. Another day that the temperature was already in the 70s at 6am. Today’s training called for 30 minutes of running. I think I went a little too fast of a pace but it wasn’t bad. Pace 9’03” and distance of 3.39 miles.  Followed the run up with a dumbbell workout

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